Dry-land movement control
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Swimming pathway
Less wasted motion. More purposeful speed.
A stroke- and event-aware pathway supporting movement efficiency, dry-land strength, shoulder health, race-specific energy demands and recovery across demanding swim volumes.
What the sport asks
Train the demands. Protect the athlete.
- 01Stroke- and event-specific energy systems
- 02Shoulder and trunk capacity
- 03Starts, turns and underwater power
- 04Recovery across high training volumes
Progress markers
01Race and split trends
02Start/turn markers
03Shoulder wellbeing
04Training load and recovery
Skill meets movement
Make physical work transfer.
Conditioning supports the game. It does not replace technical coaching or simply add more workload.
Start and turn power
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Trunk stiffness and rotation
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Mobility that supports efficient positions
Built into the athlete’s weekly priorities and reviewed alongside sport practice and competition load.
Across the year
Right work. Right phase.
Pre-season
Build general strength, movement range and aerobic base.
In-season
Align dry-land work with pool load and race demands.
Post-season
Reduce volume, restore shoulder health and reset goals.
Take the next step
Ready to shape your swimming season?
Pilot participants will receive a whole-athlete baseline and a coordinated seasonal plan.
Match-day tools
Track. Review. Develop.
Select gala teams by age, gender and event. Follow the programme, capture multiple lanes and relay teams, and review times, placings and personal bests.
Explore live tracking & statistics ↗